Frequently asked questions
What is Zia Vista Therapy?
ZVT is a group therapy practice providing outpatient mental health services. We are passionate about providing inclusive, accessible, and innovative mental health care that promotes well-being and personal growth. You can learn more about our practice here and more about our growing team here.
How do I get started with ZVT?
Our process for getting started is simple, efficient, and convenient. You can find our online referral form here. Once we receive your form someone from our team will contact you to schedule an intake. You may also call or email us for more information.
How much does therapy cost? Will my insurance pay for it?
The cost of therapy can depend on several different factors. We accept most major insurances, including Medicaid and Medicare (please contact our office to ask if we currently have a Medicare waitlist). Many insurance plans cover therapy, but coverage can vary. It’s important to check with your insurance provider to understand your benefits, copays, and any limits on the number of sessions. We also offer a sliding scale for those who will be paying for therapy services out of pocket.
How can I contact you for more information?
You can reach us by calling (575) 265-0582 or sending an email to info@ziavistatherapy.com. You can also send us a message from our Contact page. We are always happy to answer your questions.
What is mental health therapy?
Mental health therapy, also known as psychotherapy or counseling, involves working with a trained therapist to address emotional, psychological, and behavioral issues. It aims to improve an individual’s well-being and mental health. Read about the therapy services we offer by visiting this page.
Who provides mental health therapy?
Mental health therapy is provided by licensed professionals such as psychologists, psychiatrists, clinical social workers, marriage and family therapists, and licensed professional counselors. Learn about the licensed therapists on our team by clicking here.
How do I know if I need therapy?
Consider therapy if you experience persistent emotional distress, difficulty coping with daily activities, relationship issues, significant changes in mood or behavior, or if you have experienced trauma or loss. Feel free to Contact us if you're still not sure.
Getting Started
General Info
Types of Therapy
Are there different types of therapy?
Yes, there are different therapeutic approaches for different people and needs. Some common types of therapy include cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, humanistic therapy, and family or relationship therapy. Typically, we will incorporate a combination of efforts to ensure we are meeting your treatment goals from a holistic perspective. Therapy is highly individualized and adaptable.
What is cognitive-behavioral therapy?
CBT is a structured, traditionally time-limited therapy that focuses on identifying and changing negative thought patterns and behaviors. It is commonly used to treat anxiety, depression, and other mental health disorders.
What is dialectical behavioral therapy?
DBT is a type of cognitive-behavioral therapy that focuses on teaching skills to manage emotions, handle stress, and improve relationships. It is often used for individuals with borderline personality disorder and other conditions involving intense emotions.
What is psychodynamic therapy?
Psychodynamic therapy explores how unconscious thoughts and past experiences influence current behavior. It aims to increase self-awareness and understanding of how the past affects present behavior.
How do I find a therapist?
You can find a therapist through referrals from your primary care doctor, recommendations from friends or family, online directories, or by contacting your insurance provider for a list of covered therapists. Learn about our team of therapists here.
What should I expect during my first session?
During the first session, the therapist will likely ask about your background, current issues, and goals for therapy. It is also an opportunity for you to ask questions and determine if the therapist is a good fit for you.
How often should I attend therapy sessions?
The frequency of therapy sessions depends on your individual needs and treatment plan. Common schedules include weekly, bi-weekly, or monthly sessions.
How long does therapy usually last?
The duration of therapy varies based on the individual and the issues being addressed. Some people may benefit from a few sessions, while others may need therapy for several months or even years.
Therapy Process
What if I don't feel comfortable with my therapist?
It’s important to feel comfortable with your therapist. If you don’t feel a good connection, it’s okay to discuss your concerns with the therapist or seek a different therapist who might be a better fit. You can contact us via email at info@ziavistatherapy.com for support.
Is therapy confidential?
Yes, therapy is confidential. Therapists are bound by professional ethics and legal requirements to keep your information private. There are exceptions, such as if there is a risk of harm to yourself or others. We outline your right to privacy in our Informed Consent statement, which you can find here.
Effectivness & Benefits
How effective is therapy?
Therapy can be highly effective, especially when tailored to an individual's specific needs. Many people experience significant improvements in their symptoms and quality of life.
Research has proven that therapy is effective in the treatment of depression, anxiety, and PTSD. Numerous studies have shown that therapy improves emotional regulation, interpersonal skills, and overall functioning, with long-term benefits extending beyond the conclusion of therapy sessions.
What are the benefits of therapy?
Benefits of therapy include better coping skills, healthier relationships, increased self-awareness, reduced symptoms of mental health disorders, and enhanced overall well-being.
In addition to improved mental health and better coping skills, therapy can support self-discovery and personal growth. Regular therapy can build emotional resilience, enabling you to bounce back from setbacks and navigate life's challenges with greater ease. Plus, by reducing stress and improving emotional health, you can positively affect your physical health, helping you to sleep better and lowering your risk of chronic illnesses. These benefits collectively contribute to a more balanced, satisfying, and productive life.
Costs & Insurance
How much work will I have to miss to attend sessions?
We offer either in-person or telehealth sessions, or you can choose a combination of the two. You may choose to schedule a virtual session during your lunch hour or your baby's naptime and avoid having to travel through traffic, or you may choose to take some time away from the office for a bit one afternoon every week to take care of yourself. Whatever suits your needs best.
Do I have to do relationship therapy if I'm having trouble in my relationship?
Not necessarily. Our mental health services include individual, family, relationship, and group therapy, and we offer a few additional services as well, to meet your holistic health needs. We can accommodate a wide range of needs through any one or a combination of approaches. It's best to schedule an intake with one of our therapists to discuss what might be best suited for you.