What is Group Therapy?
Group therapy involves a small group of people (usually 6-10) meeting regularly with one or more trained therapists. This group of people will have common therapeutic or support needs that bring them together (and if the group is for kids or teens, they will be roughly the same age). Unlike individual therapy, group therapy offers a supportive setting where members share their experiences, challenges, and insights with one another. The group dynamic allows individuals to gain multiple perspectives, receive feedback, and offer support to fellow members.
In group therapy, the therapist acts as a facilitator, guiding discussions and creating a safe space for members to interact authentically. Often, the therapist will also provide educational and therapeutic materials to supplement the support that is being offered. Members often find comfort in realizing they are not alone in their struggles and can learn from others facing similar challenges. Group therapy fosters a sense of belonging and community, promoting empathy and understanding among participants. Through this shared experience, individuals can develop new coping skills, improve social skills, and gain valuable insights into their own experiences and healing journeys.
