What is Individual Therapy?

Individual therapy, also known as counseling or psychotherapy, involves working one-on-one person with a trained therapist to explore thoughts, feelings, behaviors, and experiences in a confidential and supportive space. This form of therapy is tailored to each individual's specific needs, addressing issues such as anxiety, depression, trauma, addiction, or personal growth. The therapist helps individuals gain insight into their emotions and how they connect to their actions, identify negative thought patterns, and develop coping strategies. It's a collaborative process where the therapist provides guidance, support, and tools for individuals to work through challenges and achieve their therapeutic goals.

In individual therapy, people have the space to express themselves freely without concern for how others might perceive them. This freedom allows for deep introspection and self-discovery. The therapeutic relationship between them and their therapist is crucial, providing a safe and non-judgmental space to explore their feelings and experiences. Goals in individual therapy often revolve around personal growth, self-awareness, improving relationships, managing emotions, and overcoming specific challenges unique to an individual's life.