What is Relationship Therapy?

Relationship therapy is specifically geared toward improving the intimate relationship between two or more people. Whether it's a romantic partnership, a marriage, or an intimate friendship, this type of therapy can help you navigate conflicts, improve communication, rebuild trust, and deepen intimacy. The therapist provides a neutral and safe environment for both parties to share their feelings, needs, and concerns while working towards mutually agreed-upon goals.

In relationship therapy, the focus is on the dynamics between the individuals and how they interact with each other. Therapists may use various techniques to help partners understand each other's perspectives and develop healthier ways of relating. The goal is not to resolve every conflict but to improve how conflicts are managed and to foster a stronger, more resilient connection. Relationship therapy can address issues such as infidelity, poor communication, loss of intimacy, life transitions, and major life decisions, with the ultimate aim of promoting a more satisfying and fulfilling relationship for all individuals involved.